As a child therapist, I encourage play in sessions it’s essential for emotional and social development. So why is play so often overlooked?
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You try to focus on your breath, but your mind wanders. Frustrated, you think, 'I'm bad at mindfulness.' Many wrongly believe mindfulness means clearing the mind — a common DBT myth. This article uncovers the truth behind popular mindfulness myths in dialectical behavior therapy.
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PTSD is a condition caused by trauma, leading to anxiety, flashbacks, and sleep issues. Treatment includes therapy to process memories, shift negative thoughts, and heal in a supportive group setting.
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The true self is your authentic identity, while the false self is a mask shaped by societal pressure or past trauma. People often hide their real selves to fit in or protect themselves from hurt.
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In a recent The Daily episode, "The Parents Aren’t All Right," hosts explored the rising stress and burnout among parents, highlighting its impact on families and society. They stressed the need to treat parental stress as a public health issue and find solutions to support parents.

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