Shape Up Diet is a structured, goal-oriented nutritional plan designed to promote sustainable weight loss by encouraging healthy eating habits, portion control, and regular physical activity. Unlike extreme or fad diets that often rely on rapid weight loss through severe restrictions, the Shape Up Diet focuses on balanced nutrition, emphasizing the importance of whole foods, moderate calorie intake, and long-term lifestyle changes. At its core, the Shape Up Diet encourages the consumption of lean proteins, complex carbohydrates, healthy fats, and a variety of fruits and vegetables, while minimizing added sugars, refined grains, and processed foods. https://shapeupdiet.co.uk/