Food Items to Avoid For Healthy Direct Flights From Orlando to Delhi

Munching on snacks while waiting for long flights, like direct flights from Orlando to Delhi, can be tempting. But did you know it could ruin your travel experience? Many airport food items aren’t always fresh and are sometimes kept longer than they should be. Eating such food can upset your stomach and make your flight uncomfortable. Let’s check the items that you should avoid before your flights to keep it pleasant.

Why Avoid Food Items for Long Flights Like Direct Flights from Orlando to Delhi

Long-haul flights, like a direct flight from Orlando to Delhi, usually take more than 18 hours. Eating unhealthy food will keep you on your feet throughout the flight. We have curated a list of items you should avoid at the airports, as eating them can lead to stomach issues, nausea, or even food poisoning. And this is the last thing you would want for your trip.

List of Items to Avoid at the Airport

Items you should avoid at the airport before your flights:

• Raw Fruits and Vegetables

If you’re a health-conscious person, eating raw fruits and vegetables might seem like an attractive option. However, most of the raw food and vegetables offered at airports are prepared hours ahead. Vendors slice and prepare these fresh-looking fruits, often without proper storage. This could lead to the growth of bacteria on them. This unhygienic storage could lead to problems like diarrhea or cramps.

If you still want fresh fruits, try eating whole fruits or vegetables from popular brands. Trusted brands can be found at grocery stores in the airports. Ensure they are properly packed and stored in a clean environment. 

• Pizza

Pizzas are irresistible regardless of the place and are a popular option among travelers while waiting at the airport. But obviously, only fresh ones are delectable. If they are kept in the open for long hours, the ingredients can spoil, and the taste can quickly go bad. Eating stale pizza can upset your stomach or even lead to food poisoning.

Moreover, pizzas should be avoided when traveling. They are packed with cheese and grease, which can be heavy on your stomach and difficult to digest. With slower digestion at high altitudes, digesting it becomes a hectic task.

• Cold Sandwiches

A cold sandwich is a good option but not at the airport. This is because most of these sandwiches do not carry proper labeling and are usually stored even after their expiry date. If they are being kept without proper refrigeration, the ingredients are prone to spoil. 

The best option is to prepare a sandwich at home and bring it along. But if you are already at the airport and craving one, ask the vendor to prepare a fresh one. You can also ask them to warm them to kill bacteria. A warm, freshly made sandwich is a much safer and tastier option.

• Candies

Who does not love candies? They are fun snacks filled with sugar. But apart from sugar, they are also filled with preservatives and artificial flavors. These can quickly raise your blood sugar levels, making you feel nauseous during flight. The extra sugar can also lead to dehydration, which is a concern when flying.

Instead of candy, choose healthier snacks like nuts or dried fruits. These are natural, full of vitamins, and don’t have chemicals found in candies. They will keep you feeling full and help you stay comfortable on your flight.

• Burgers

Burgers are a good and quick option to fill your stomach. However, airport burgers aren’t the freshest. They can be stale, undercooked, or made with lower-quality ingredients. Eating undercooked or old burgers can upset your stomach, causing discomfort, nausea, or even more serious digestive issues.

The best option is to completely skip the burgers at the airport. Consider healthier options like grilled chicken, wraps, or freshly made salads that are lighter on your stomach. 

Additional Food Tips for a Comfortable Flight

If you are seeking extra comfortable flights, keep these things in mind:

• Drink Plenty of Water:

Aircraft cabins get dry, and it dehydrates you. The best way to overcome this is to drink plenty of water. You can bring a reusable water bottle that can be refilled throughout the flight. Try to skip sugary sodas or alcohol before boarding. These items will aid your dehydration, adding uneasiness to your flight.

• Avoid Heavy or Greasy Foods:

Heavy and greasy foods are already difficult to digest, and the high altitude makes it harder for your body to process them. This can cause discomfort, bloating, and digestive issues. To ensure a smooth ride, it is best to avoid consuming these types of foods.

• Pack Your Snacks

To avoid traveling with an upset stomach, it is best to avoid airport food completely, unless it is necessary. To achieve this, you can pack your own snacks, including healthy options like nuts, granola bars, and dried fruits. These are easy to carry and safer than many airport foods.

• Avoid Caffeine

Caffeine should never be consumed before a flight. It will keep you awake, contributing to your dehydration. Try some herbal tea or water in place of coffee or sodas.

• Avoid Overeating Before the Flight

Eating a tummy full before a long flight might seem tempting, but it can make you uncomfortable. As digestion becomes difficult at high altitudes, the indigestion of consumed food can lead to bloating. Try to have a moderate meal before the flight.

• Pre-order Meals Based on Your Dietary Requirements

Most airlines provide complimentary meals to travelers with overseas tickets. Check with the airline if they could serve you a special meal based on your dietary requirements. 

Eating the right food in the right portions is just as important as booking the right flight. By avoiding greasy and heavy foods, you can save yourself from a miserable flight. Rather than grabbing a pizza, opt for healthy food. 

If you have no luck finding budget-friendly direct flights from Orlando to Delhi, Travelopod is the right choice. With huge savings, you can always upgrade your flight tickets, enhancing your journey to the next level. You can call their experts for an itinerary, curated to your requirements and taste. Moreover, whether you are on a group, solo, or business trip, their experts will be able to cut the cost without any compromises.

Safe travels!