Strength Training: Incorporating strength training exercises (like weightlifting or bodyweight exercises) helps build lean muscle mass, which increases your metabolic rate. The more muscle you have, the more calories your body burns at rest.

The platform is user-friendly, offering a combination of structured workout plans, nutritional advice, and community support—all in one place. Whether you’re looking to lose weight, build muscle, or improve overall health, Fitify UK provides the tools and resources you need to succeed.