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Management of sleep apnea
Sleep apnea is a widespread but severe condition that occurs when breathing pauses repeatedly while one is sleeping. Lifestyle adjustments such as weight reduction, smoking cessation, and alcohol avoidance are effective in managing the condition. CPAP machine use is commonly advised for more severe and moderate instances since it keeps airways open while asleep. In other instances, dental appliances or surgery may be necessary. Early detection and appropriate treatment are critical in enhancing sleep quality and minimizing health risks.

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