Embark on a transformative journey with a 500 hour yoga teacher training in India, the birthplace of yoga. This advanced program is designed for dedicated practitioners looking to deepen their knowledge of traditional yoga philosophy, anatomy, meditation, and teaching methodology. Whether

Bhadrasana, also known as the Butterfly Pose or Gracious Pose, is a foundational seated asana in yoga with a range of physical and mental health advantages. One of the major Bhadrasana benefits is its ability to open the hips and stretch the inner thighs, making it ideal for improving flex