Bel fruit is a wonderful fruit that has all the nutrients that our body needs. Bel fruits contain various nutrients like beta-carotene, protein, riboflavin, and vitamin C. It is native to India, Malaysia, Thailand, Sri Lanka, and Southeast Asian countries.
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Beetroot, otherwise known as taproot, red beet, golden beet, dinner beet, chard, Swiss chard, and mangel in different parts of the world, is a root vegetable packed with nutrients,
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Ashwagandha is a small shrub with a height of around 1 - 5 feets. Dry roots of Ashwagandha smells like that of a horse and a Horse is known as Ashwa in Sanskrit, which is why the drug is named as Ashwagandha.
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