How Can You Manage Health Anxiety on Your Own?
Worrying too much about your health can be stressful and exhausting. If you often feel scared that something is wrong with your body, even when doctors say you’re fine, you may have health anxiety. Learning Health anxiety self-help techniques can make a big difference in reducing your worries. In this article, we’ll explore simple ways to manage health anxiety and how Mind and Mood can support you.
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