8 Tips for Success in Lifeguard Class
In addition to coursework, lifeguards must also have the proper physical qualifications and skills. Cardiovascular exercises such as swimming laps, treading, and time swims are great for building endurance. The ALA suggests performing these exercises in addition to weekly cardio to better aid in water rescues.
Master Swimming Techniques
Having impressive swimming capabilities is a primitive prerequisite for a lifeguard. Learn to perform the freestyle, sidestroke, and breaststroke swimming styles. These are necessary not only for swimming competitions but also during emergencies. Learning these skills under varying conditions is also essential to becoming confident and competent when emergencies arise.
Learn CPR and First Aid Basics
Every lifeguard actively participates at some level as a CPR/First Aid instructor. As such, lifeguards are encouraged to pre-review chest CPR’s compress routine and rescue breathing. The American Lifeguard Association has lifeguard instructors teaching with current information that ensures great ability for every student each month. This way, we guarantee all students will have the most current prepared materials for every emergency.
Pay Attention During Classroom Sessions
An understanding of water safety concepts and emergency responses, and proactive accident measures make a vital part of your obligation as a lifeguard in training. Strive to capture discussions, take them down, and put them forward in order to properly prepare yourself to benefit from the certification test.
Practice Rescue Techniques
Lifeguards have to know how to actively and passively rescue a victim, manage a spinal injury, and recover an unconscious victim. Practicing these techniques in various water settings will better your response time and real-life effectiveness.
Work on Communication Skills
To communicate well with swimmers, other lifeguards, and other emergency personnel, clear nonverbal and verbal instructions must be practiced. Strong communication skills along with teamwork is highly encouraged for lifeguards in training by the American Lifeguard Association.
Stay Focused and Confident
While lifeguard training can be tough, staying confident and focused will carry you to success. If things begin to get tough, asking for help from an instructor or other trainees can help. Having confidence allows you to perform efficiently during emergencies that require action to be taken.
Prepare for the Certification Exam
You will need to pass a written and practical test to receive a lifeguard certification. Reviewing course content and materials will give you the best chance of succeeding in your practical assessment. The American Lifeguard Association has trained many candidates for success when obtaining their lifeguard certification.
