Regaining Control with Incontinence Physio | #pelvic Floor Physiotherapist #pelvic Floor Physiotherapy #physio for Surfers #post Natal Physio

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Regaining Control with Incontinence Physio

Living with incontinence can be challenging, but the good news is that effective solutions exist to help regain control and confidence. Incontinence Physio is a specialized approach designed to strengthen the muscles that support bladder function, improving control and reducing unexpected

The Importance of Physio for Surfers | # Physio for Surfers #post Natal Physio

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The Importance of Physio for Surfers

Surfing is a thrilling sport that challenges both the body and mind, requiring balance, strength, and endurance. However, the intense physical demands of surfing can lead to injuries such as shoulder strain, lower back pain, and knee issues.

Women's Health: The Function of a Pelvic Floor Physiotherapist | #pelvic Floor Physiotherapy #pelvic Floor Physiotherapist #physio for Surfers #post Natal Physio #post Natal Pregnancy #post Natal Return to Exercise

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Women's Health: The Function of a Pelvic Floor Physiotherapist

The pelvic floor suffers great pressure during pregnancy and delivery, which causes frequent postpartum problems, including pelvic organ prolapse and incontinence.